Whether you’re a seasoned home cook or a culinary novice, the challenge of crafting dishes that are both nutritious and appetizing is universal. For those in need of a flavorful yet health-conscious option, the scrumptious Cheese and Broccoli Frittata will tantalize your taste buds. Whipping up this wholesome masterpiece will not only satiate your appetite but add a wholesome gust of wind to your healthy eating sails.
Ingredients List
To embark on this culinary journey, gather the following ingredients to prepare your Cheese and Broccoli Frittata:
- 6 Fresh organic eggs
- 1 Cup of sharp cheddar cheese, grated
- 2 cups of fresh broccoli florets
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- ½ teaspoon of salt
- ¼ teaspoon of freshly ground black pepper
- 2 tablespoons of olive oil
Instructions
Preheat your oven to 375 degrees Fahrenheit. While waiting, sauté the chopped onions in a non-stick, oven-safe pan with olive oil until they’re glossy and translucent, hinting at a dish as lovely as a morning sunrise.
Introduce garlic to the onions, stirring for another minute till they exchange flavors like old friends at a reunion. The aromatics will fill your kitchen, creating an ambience akin to a rustic Italian eatery.
Next, steam the broccoli florets until slightly tender, ensuring they retain their vivid green shake, then add them to the pan.
Beat the eggs in a bowl with salt and pepper creating a symphony of deliciousness. Pour this into the pan, letting it mingle with broccoli and onion.
To finish, sprinkle a generous layer of grated cheese atop the egg mixture, almost like the first snowfall on a quiet winter night.
Pop the pan into your preheated oven and bake until the frittata solidifies and cheese melts gloriously – typically around 20-25 minutes.
Cooking Time & Servings
Getting this Cheese and Broccoli Frittata from stove to table takes approximately 30 minutes, and yields 4 appetizing servings.
Nutritional Information
This Cheese and Broccoli Frittata isn’t just a taste sensation, it’s a bonanza of nutrients. Each serving boasts of:
- Calories: 265 kcal
- Carbohydrates: 7g
- Protein: 16g
- Fat: 19g
- Vitamin B12: 1.3µg
This balance of nutrients caters perfectly to those seeking a hearty yet health-conscious meal.
Tips and Tricks
While this recipe is relatively straightforward, here are a few tips to elevate your experience and ensure that your frittata is a showstopper:
- Swap the broccoli for spinach or bell peppers for to add vibrancy.
- Pepper Jack or Swiss cheese can stand in if cheddar isn’t your cup of tea.
- Pour a dollop of sour cream on top for a creamy finish, or alternatively, keep it vegan by swapping eggs and cheese for tofu and nutritional yeast.
In Conclusion
Finally, as this dish comes together, it serves as a testament to the fact that healthy eating and deliciousness can coexist beautifully. I encourage you to recreate this Cheese and Broccoli Frittata recipe, adding your personal flair and interpretation. Feel free to share your version of this recipe via our dedicated hashtag, #CheeseBroccoliFrittataChallenge, and invite your friends to join in!
Frequently Asked Questions
- Can I use frozen broccoli? Yes, frozen broccoli can work just as well.
- Can I replace the eggs with egg whites only? Yes, just double the amount.
- Can I make this recipe dairy-free? You bet, swap cheese for dairy-free alternatives and eggs for tofu.
- Can I meal-prep this recipe? Absolutely! This frittata keeps well in the fridge for 2-3 days.
- What would go well with this dish? The Cheese and Broccoli Frittata pairs well with avocado salad or toasted rustic bread.
Prepare to embark on a culinary voyage, exploring the lush landscape of flavors in every bite of this Cheese and Broccoli Frittata. Happy cooking, folks!
