From Stockholm to your stove, there’s a flavor-packed journey waiting to unfold. Our delectable Swedish Meatballs recipe is not only a delight for the taste buds, but it is also a decent source of Vitamin B12. Nestled in a savory cream sauce, the taste and smell of these delicious meatballs are a treat from the Scandinavian land. Whether you’re planning a weekend dinner or just want to take your weekday meal up a notch, this tantalizing recipe sure does the trick.
Ingredients List
For the meatballs:
– 500g of half beef and half pork mince
– 1 large finely chopped onion
– 75g breadcrumbs
– 1 large egg
– 1 tbsp of dried thyme
– Salt and pepper to taste
For the gravy:
– 2 cups of beef broth
– 1 cup of heavy cream
– 2 tbsp of flour
– 2 tbsp of butter
– Salt and pepper to taste
Instructions
1. Start by preparing your meatball mixture. In a large bowl, combine your mince, chopped onion, breadcrumbs, egg, dried thyme, salt, and pepper. Using your hands, mix well until everything is fully combined.
2. Once your mixture is ready, shape it into small meatballs. Try to keep them around the same size for even cooking. Set these beauties aside on a plate.
3. Now, it’s time to prepare your sauce. In a saucepan, melt the butter over medium heat. Gradually add in your flour, whisking continuously to avoid lumps.
4. Once you’ve got a nice, smooth texture, it’s time to add the beef broth and heavy cream. Season further with salt and pepper, let the whole mixture simmer on low heat.
5. While the sauce simmers, heat some oil in a frying pan and start cooking your meatballs. Make sure to turn them often until they’re a lovely shade of brown on all sides.
6. Once the meatballs are cooked, transfer them into the simmering sauce. Cover the pan and let the meatballs soak up all the creamy goodness for about 10-15 minutes.
Cooking Time & Servings
This recipe will yield about 20 meatballs, which is enough to serve 4. From start to finish, you can expect to spend about 45 minutes making this delightful dish.
Nutritional Information
Like most meat-based dishes, Swedish meatballs are high in protein and a good source of Vitamin B12. Each serving of these delightful meatballs packs:
– Calories: 500
– Fat: 30g
– Carbohydrates: 20g
– Protein: 35g
– Vitamin B12: 2.4 µg
Tips and Tricks
When preparing this recipe, remember it’s all about the balance between meat and breadcrumbs. Too much of one or the other and your meatballs might fall apart or become too dense. Also, while beef broth gives the sauce its fantastic flavor, those with specific dietary needs can switch to vegetable broth. However, keep in mind that it might alter the taste slightly.
To wrap it up, the flavors of this dish bring…
Every bite of these meatballs and every sip of the rich cream sauce is a testament to the love for simplicity and richness in Scandinavian cooking. Try it today; you might just start thinking about your next vacation to Sweden! Don’t forget to share your experiences, questions, or comments. Happy cooking!
Frequently Asked Questions
1. Can I use alternative meats for the Swedish meatballs?
Absolutely! While traditionally it’s a mix of pork and beef, you can replace them with turkey, chicken or even veggie mince for a vegetarian spin.
2. What can I serve Swedish meatballs with?
Swedish meatballs are typically served with mashed potatoes or egg noodles, along with lingonberry sauce which is a Swedish staple. However, you can also pair them with rice or bread.
3. Can I freeze the meatballs?
Yes, you can freeze prepared meatballs and use them as and when needed. Just ensure they are stored properly to avoid a freezer burn.
4. How long does it take to cook Swedish meatballs?
Once you’ve made the meatballs, it takes about 15 minutes to cook them thoroughly, giving them a lovely brown colour on all sides.
5. Why are my meatballs falling apart?
This normally happens if the mixture doesn’t have enough binding ingredients like breadcrumbs and egg, or it could be that the meatballs were flipped too early while cooking. Make sure the meatballs are well-sealed before flipping.
