Welcome, fellow foodies and health enthusiasts, to a journey into the heart of Indian cuisine. Today, we’re diving into the aromatic world of Tandoori Chicken Skewers, a dish that has been a staple in Indian households and restaurants for years. This vibrant and tantalizing dish is a testament to the complexity and beauty of Indian food, and despite its exotic origins, it’s remarkably easy to make at home. Beyond the blast of flavors it offers, these skewers are a remarkable source of Vitamin B12, a nutrient vital for our health.
Ingredients List
For our Vitamin B12-rich Tandoori Chicken Skewers, we’ll need:
– 2 pounds of boneless chicken breasts, cut into cubes
– 1 cup of plain Greek yogurt
– 2 tablespoons of lemon juice
– 1 tablespoon of ginger paste
– 1 tablespoon of garlic paste
– 2 tablespoons of tandoori masala
– Salt to taste
– Red chili powder to taste (optional)
– 1 tablespoon of vegetable oil
– Wooden skewers (soaked in water for 30 minutes)
Instructions
1. Begin by marinating the chicken. In a large bowl, mix the Greek yogurt, lemon juice, ginger paste, garlic paste, tandoori masala, salt, and chili powder (if using).
2. Add the chicken cubes into this heavenly mixture, ensuring each piece gets coated evenly. Let it marinate for at least two hours, but for maximum flavor, aim for overnight marination.
3. Preheat your grill or oven to medium-high heat. Thread the marinated chicken cubes onto the soaked wooden skewers.
4. Lightly brush the skewers with vegetable oil before placing them on the grill. Cook for about 10-15 minutes, turning occasionally, until the chicken is well cooked and charred in spots.
Cooking Time & Servings
This recipe serves 4 people and requires about 30 minutes to cook (excluding marination time).
Nutritional Information
These delicious Tandoori Chicken Skewers aren’t just a joy to your palate but also a healthy choice! Here’s a glimpse into the nutritional breakdown per serving:
* Calories: 330
* Fat: 9g
* Carbohydrates: 6g
* Protein: 56g
* Vitamin B12: 5µg
Tips and Tricks
If you’re out of tandoori masala, substitute with a mix of cumin, coriander, paprika, and turmeric. For those following a dairy-free diet, you can replace Greek yogurt with coconut yogurt. Feel free to amp up or tone down the heat, as per your preference, with the chili powder.
In conclusion, this recipe not only tantalizes your taste buds but also…
Feeds your body the nutrients it needs. With a notable amount of Vitamin B12, these Tandoori Chicken Skewers become more than just a meal. They’re a delicious source of health benefits. So why wait? Get grilling and enjoy this Indian classic right at home!
Frequently Asked Questions
– Can I use bone-in chicken for this recipe? Yes, but the cooking time may vary.
– Can I cook these skewers in an oven? Absolutely! Bake at 425°F (220°C) for about 20-25 minutes.
– How to store leftovers? In an airtight container in the refrigerator for up to 3 days.
– Are these Tandoori Chicken Skewers spicy? They can be! Adjust the amount of chili powder to your taste.
– Are these skewers gluten free? Yes, they are naturally gluten free!
We look forward to hearing your thoughts on this vibrant, nutrient-packed dish! Feel free to share your spins on the recipe and join us in celebrating the flavors of India!
