B12 Fortified Energy Bars: A Vibrant Vessel of Vitamins and Vitality
Is there anything more rewarding than reveling in the radiant taste of a recipe that not only tenderly tickles the sweet spot of your taste buds but also bolsters your body’s daily dose of essential nutrients? Today’s thrilling treat, the B12 Fortified Energy Bars, is an eloquent embodiment of this indelible idea—a powerhouse of perfect flavors and nutrients, served with sentimentality on the side. Brimming with the bounty of B12, this unassumingly delicious dish is a virtual symphony of satisfying sweetness, all while being a beacon of bountiful nutrition.
Ingredients List
- 2 cups of rolled oats
- 1 cup mixed nuts, chopped (almonds, walnuts, pecans)
- ½ cup flaxseeds
- 2 ripe bananas
- ¼ cup honey or maple syrup
- A generous dash of cinnamon
- ½ teaspoon of vanilla extract
- 1 tablespoon of B12 fortified nutritional yeast (Trust me, you’ll barely taste it!)
- A pinch of salt
Instructions
- Preheat your oven to 350°F. Line a baking tray with parchment paper in preparation.
- Combine the rolled oats, chopped nuts, and flaxseeds in a large mixing bowl.
- Unwrap the ripe bananas and, using a fork, mash them into a pulpy blend.
- Drizzle in the honey or maple syrup, followed by a sprinkling of cinnamon and a dash of vanilla extract.
- Stir in the B12 fortified nutritional yeast and, for balance, a teeny pinch of salt.
- Blend all these beautiful ingredients together until you have a well-combined, sticky mixture.
- Firmly press the mixture into your prepared baking tray, making sure to even it out by using the back of your spoon.
- Bake for about 20 minutes or until the edges turn a lovely golden brown.
- Once done, let it cool completely before cutting into bars.
Cooking Time & Servings
Enjoy 12 servings of vitality in just 30 minutes! That includes about 20 minutes of baking time and 10 minutes of prep time.
Nutritional Information
Each serving of B12 Fortified Energy Bars packs a powerful punch, crucial to our quest for a nourishing nutty nibble. Here is what you can expect to consume, nutrition-wise:
- Total Calories: 200
- Grams of Fat: 10g
- Grams of Carbohydrates: 24g
- Grams of Protein: 6g
- Micrograms of vitamin B12: 1.2g
Tips and Tricks
- Feel free to get creative with your choice of nuts and seeds or swap bananas with applesauce!
- If you’re on a gluten-free diet, opt for gluten-free oats.
- B12 fortified nutritional yeast is your secret weapon. It blends perfectly with the other ingredients and boosts the B12 dose significantly.
A Satisfying End to an Exciting Culinary Journey
With the final crumb of our B12 Fortified Energy Bars savored and the syllable of our tale read, we hope this delightful dish may find its way to your heart and your plates. Don’t hesitate to share your experience, your twists on the recipe or ask a question in the comments below!
Frequently Asked Questions
- Can I replace honey with another sweetener? Yes, you can use maple syrup or other plant-based sweeteners instead.
- I don’t have nutritional yeast. Can this be omitted? Yes, but it’s the source of B12 here, so try to replace it with another B12 rich food.
- Can I use other types of nuts? Absolutely, feel free to experiment!
- How long do these energy bars last? If stored properly, they can last up to a week.
- Can I make them vegan? Yes, just use a plant-based sweetener like maple syrup instead of honey.
With all the energy-boosting, body-nourishing goodness packed into these bars, they’ll convert even the skeptics into believers of the power of healthful, homemade snacks. So, go ahead, take a delicious dip into the wellness well with these B12 Fortified Energy Bars!
